#5 – Banana assist with leg cramps because they are rich in Potassium, Vitamin B and Magnesium.
#4- Quitting smoking? Bananas reduce the effects of withdrawals making quitting smoking easier and healthier!
#3- Bananas are a prebiotic which stimulate healthy bacteria and regulate your bowels.
#2 – Alleviate PMS symptoms by regulating blood sugar and reduce stress at the same time.
#1 – Cure depression! I kid you not bananas cure depression! I feel really good after a few bananas especially if I eat 2 or 3 throughout the day.